How on earth can I get brainpower? asked one participant in one of the success coaching classes of a renowned trainer. Many of India’s success coaching classes fail to inform the participants that success gets easier where the brainpower is properly uses with right techniques. Even if they educate what brainpower is, is it not essential to inform how to use it for the betterment? To be brief, brainpower is not IQ but a sustainable necessary power of the brain to analyze and organize thoughts and its processes. We’ll soon discuss more on what actually mindpower or brainpower. As I felt that it is essential to give you tips to increase brainpower today, here I go with the most effective tips to increase your brainpower.
Meditation a way of life. People often think that meditation requires a proper set-up and exclusive environment. But that is not the case. Even now you can start focusing on something by closing your eyes and can start meditating. It clears your mind which will give some space to learn more.
Think right. Whenever you have a problem, train yourself to look it in a lighter way and more with a positive shade. By continuous training, you become a person who will always think right more brightly.
Stop and Think. Busy lives always mean continuous working of mind. Stop for a moment. Jot down all that is running in your mind. See to yourself the unnecessary things you keep thinking about. Be conscious, but do not attempt to stop thinking about them. Because, the more you want to stop, the more it comes to your mind.
The tips above will help you clear your mind. The tips below will help you add new things in your brain. Play indoor games like chess, carom. These games have proven to increase the working of brain.
Use waste time. When you are traveling in the car, or when you are waiting for someone or whenever you feel that your time is under-utilized or wasted, do something organized. Paint something or write a rhyme. Don’t allow random unorganized thoughts in mind.
Learn something new everyday. Let the last time when you learnt something for the first time be the day before. Learn a new word (adds value to your vocabulary), Learn a new language (works wonders to your brain), Learn a new craft. These will change the way you view life.
Listen to good music. Research has proven that listening to slow classical pieces aid in developing brain. Piano, nagaswaram, violin there are so may beautiful instrumental pieces.
Sleep well and sound. By breathing exercises and relaxation techniques, you can sleep well. Nothing works like a sound sleep and it is the best medicine.
Puzzle solving can be fun, interesting and can help your brain in developing its power. If you think that the puzzles are above your head, take them, for they have higher potentials to increase brainpower.
Eat good food. Apart from avoiding bad cholesterol foods and sugar, it is also important to have light foods and herbs. Natural herbs are superior to what we generally think. Brain needs nature.
Laugh out loud. It releases endorphins and de-stresses. Long-term brain health is thus preserved, apart from opening yourself up for new ideas.
Plan life. Write about yourself and tell yourself what you want to be in the near future. This not just clarifies your life path but also gives brain the essential work of foreseeing.
These twelve tips can be analyzed further for greater improvement, but you should be practicing them to improvise them. As a motivational speaker, I often use the above tactics to keep my brain refreshed. Brainpower training is like a snowball, you can keep adding the power, only when you start rolling. So start today, now. Take up as many challenges as possible and help yourself explore and control your thoughts. That is the secret to increasing the brainpower.