The internet is full of information. The sad reality is that it also has information that our body doesn’t need. You can find all sorts of fad diets that make your body starve. Starvation leads to overeating, and you end up gaining more weight than usual. If you’re looking for a faster yet sustainable way to lose weight, then biohacking is your friendly option. Biohacking is a term that is gaining popularity a lot nowadays for good reasons. It is the process of optimizing your body for the better.
Starving and depriving your body of essential nutrients is never a solution. It will not only aid long-term weight loss but is very harmful to the body. There are so many effective ways that can help you shed some extra pounds.
The idea here is to pursue you into following a nutrition plan that is sustainable, doable, and feasible; rather than just losing weight. The idea is not to lose the weight but to gain lean muscle, remove toxins and also reduce inflammation in the body. And mind my words, just eating certain foods for a while will not help you do that. A holistic approach needs to be kept in mind while losing weight. Many factors are involved in this process, and biohacking lets you achieve just that.
Let’s look at the few measures to lose weight with Biohacking:
Track the Circadian Rhythm
Not everyone knows this, but our body is aware of the phenomena of day and night. Start your meals in the morning and keep reducing them until bedtime. Our body needs this to maintain its metabolism at peak. Being a night owl is not healthy for your body. Studies have linked staying late till night and eating at night with obesity.
Nutritional diets like the Keto Diet and Bullet Diet have been proven to help people lose weight.
2.Oxidative stress and inflammation
Oxidative Stress and Inflammation play an essential role in weight loss as well as gain. These are needed by the body to reduce lean body mass and gain lean muscle mass. This is how most people lose weight or maintain weight. The inflammation that happens in this process is required to get rid of unnecessary toxins that are present in the body because these toxins are of no good. So, bio-hacking your health to optimize your weight and maintain a healthy muscle mass is essential.
3.Don’t be afraid of the sun
The sun is known to have harmful UV rays that harm the body and skin. However, our body does need Vitamin D to maintain our weight. The deficiency of Vitamin D in our bodies has been linked to obesity. 5-10 minutes of sunlight on your body and about 2-3 minutes of sun rays on our face are required to absorb the benefits of Vitamin D.
Biohacking also tells us that the sun can decrease appetite, which is the main reason why you’ll have fewer cravings. So, don’t be afraid of the sun. Head out to absorb the Vitamin D but don’t forget to put on your sunscreen.
4.Detoxify your body
Believe it or not, our bodies are exposed to a lot of toxins. They can be found within and outside of our bodies. When they stay in our system, they tend to promote ageing and weight gain. Toxins also cause an increase in the formation of fat cells in the body, so, it is even more crucial to get rid of these toxins.
5.Have a nutritional diet
It is essential to have a nutritious yet sustainable diet. Your food should contain a perfect balance of all the vital nutrients, and it should neither leave you hungry too because a hungry stomach will always force to eat binge eat, and you’ll end up eating a lot of unnecessary junk food.
The main food on your plate must be protein-rich. It is advised to follow a diet rich in plant-based sources as they are high vibration foods. It is rightly said a healthy gut promotes a healthy weight. Highly processed foods don’t do any good to your body, so definitely try and avoid them.
6.Drink enough water
No matter how busy your day was, you can’t let it affect your water intake. If you tend to skip drinking water, it’s time you need to get a water tracker on your phone. Tracking your activities makes you more productive. Your body needs to maintain that water weight. Hence, drinking enough water is extremely crucial for your body, especially if you talk about weight loss.
Water is a brilliant source for your body. It flushes out the waste and also carries nutrients as well as oxygen to the organs of your body. Reducing water weight in your body is the worst thing you can do to yourself.
7. Test out for yourself
Biohacking also gives you the liberty to check what is best for you. One diet doesn’t serve everyone’s purpose. If you wish to see how things work for your body, try them out to see for yourself. This is why biohacking encourages you to track all your activities,so that you know what worked for you and what didn’t. There are many diets that you can try; however, make sure to check that it should be sustainable. Otherwise, you haven’t followed the principles of biohacking, you’ve just fallen for another fad diet.
Biohacking is a sustainable way of living an optimal life. The idea is to better life experiences to their maximum potential. It is a very effective way to lose weight; when mixed with the right workouts and meditative practices, the results on your body will be great and also long-term. Biohacking is not just following a diet to lose weight. It is a proper lifestyle that holistically impacts your body. Make sure to track your activities, so that your weight loss journey is more productive. Focus on gaining lean muscle mass and getting rid of the excess body mass.