Biohacking can be an
intimidating term for people who have never heard of it. It has origins that
take us back to the late ’80s. However, the concept has been hushed about for a
very long time. The past few years have opened the gates to knowledge about Biohacking
and how it has evolved. The evolution of this new-age science has led to many
revolutionary innovations in society.
Biohacking talks about optimizing your body. In our busy schedules, we only focus on the external things in life. In reality, the hectic schedules can adversely impact the peace of your mind and body. Biohacking lets you upgrade your mind and body, which in turn make you more productive.
Lately, people have been
struggling with so many mental and physical issues. Workload has pestered with
them painful headaches, backaches, eye vision issues and whatnot. Let’s not
forget the psychological pressures life brings us. Biohacking is a simple
solution to make your life peaceful and productive. There are so many apps that
use Biohacking to help your day become a little better. People invest in
Biohacking to make their lives simpler. You don’t need to spend loads of money
to get started with Biohacking. There are simple measures that you can take so
that you live an optimal life.
To make things clear,
Biohacking is not a hack for your mind and body. It involves individuals taking
the time and energy to try out certain practices for themselves and figure out
what’s best for them. To upgrade your mind and body; be mindful, patient and
consistent with every activity you do. For Biohacking to work the best for you,
you need to ensure that you take out the time to invest in yourself to get the
best results possible.
Biohacking focuses on all
aspects of your body. Here are the few things you can do to upgrade your mind
and body for the best:
on your nutrition
It might sound cliché, but
you are what you eat. What, when, and how much you eat play a significant role
in letting Biohacking work for you. Take out the time from your busy schedule
to eat. The meals of your day should be a priority. Mindful eating is a must.
Make sure to take out time
and give yourself a good 20 minutes to finish your food. Eating high
vibrational foods in a limited quantity is an absolute must. Last but not the
least, enjoy your meal. You can even try out techniques like Intermittent fasting.
2. Prioritize mental health
No one besides you can better
your mental health. If you get frustrated with your work, are less productive
or procrastinate a lot, chances are it is all because of your mental
In today’s day and age, we
don’t take care of our mind. This is where Biohacking plays a significant role.
Slowly start by tracking your mood. No matter what app or tools you use, this
is a critical step that must be taken. This helps you to recognize specific
activities that either triggers your mood or make you happy.
Your daily tasks drain your
brain. Make sure to give your brain a break. Invest your time in short silent
vacations that help in broadening your horizon and perspective. Incorporate the
art of meditating in your life because a good meditating session of 30 minutes
every day can do wonders for your brain. Cherishing yourself with Float Tank
sessions can also help if you want to try something new.
3. Don’t let the money control you
This can be hard, very hard.
Money does control in every possible way. You have to continually buy new
things, pay bills, and make investment decisions. Thinking about money consumes
a lot of our day.
Biohacking helps you take a
minimal approach to your finances. Money doesn’t buy us happiness, but the lack
of it makes you miserable. Make sure to track all your income and expenses to
know where you can spend less. Sometimes we spend way too much on unnecessary
things. Keeping track of these things help you maintain a minimalist approach.
Keep an emergency fund saved somewhere so that it doesn’t trouble you in a
4. You need to sleep
No matter how much work you
have, you need proper sleep. It has been proven that a healthy individual needs
at least seven to 9 hours of sleep to be more productive and focused. Maybe for
you, four to 5 hours of sleep if sufficient – but sleeping properly is must
because if you sleep properly, chances are you can achieve much more.
Biohacking also includes the
fact that deep sleep is also a key to optimal living. Don’t use your phone an
hour before you go to sleep. Do this consistently for a specific time, and
you’ll see the difference. Track your sleep, and it tells you a lot.
When you have optimized your
sleep with Biohacking, there are very high chances that you don’t need an alarm
to wake you up, and you sleep without any tedious effort. You can use the right
essential oils to make your sleeping experience better.
5. Get your body to move
If you think physical fitness
is only concerned with making your body healthier, then my dear friend, you’re
wrong. Exercising every day mindfully takes you to a creative and intellectual
zone. One can have all the excuses in the world, not to exercise. The thing
here is that only you can prioritize your optimal health. You don’t have to go
to fancy gyms; you can start from the comfort of your home.
Biohacking is a not short
time hobby that you pick up on, and you leave. Optimizing your life is a
lifestyle and in true sense can benefit everyone who tries it. Upgrade yourself
with this new-age science and see your life get more productive and peaceful.
Get consistent with Biohacking and be ready to reap the benefits.