Are you in a rut? Are you unable to make positive and transformative changes in your life? You don’t have to feel this way or even be in the same position as you were yesterday. With a positive mindset and the willingness to make a change, you can practically achieve anything under the sun.
Every day you wake up, you decide to be the best version of yourself. You start making small and valuable choices in that direction – be it choosing a decaffeinated coffee or going for a run in the morning. Once you decide to upgrade your mind and body, you’ll start to see positive changes in every aspect of your life. Start making these small changes mentioned below in your life, and you’ll see a huge difference.
CLEAN KITCHEN, CLEAN MIND
Planning is the key to making your kitchen clean, and if you have a clean kitchen, you have a clean life. The first step is to remove all known triggers such as cookies, sodas, bread etc. and start meal planning every day. If you don’t have the time to do it regularly, do it every week.
Buy foods that you know are packed with nutrients. Stock up your kitchen with high-quality fats, organic vegetables, grass-fed beef and pasture-raised eggs. Prepping meals for the entire week is a great way to ensure that you stay on track. If you do have the urge to indulge, go to a restaurant and order only one item. This way, you will not be bringing anything home and won’t have the urge to eat once you are indoors.
DRINK MORE WATER
This is one of the most ignored components. Your organs need detoxification as well. Hence, it is essential to hydrate your body so that your digestion system works well. Try to drink at least half of your body weight, and if you can do so, you’ll be able to see changes drastically in your body and life.
GET ACTIVE
Make sure you get active. The fact that we don’t move a lot and most of our jobs are desk jobs. So, what happens when you sit for hours? Your muscles tighten up, and it slows down your metabolism, which will, in turn, do nothing but increase your blood sugar and weight. So, the minute you get any time, even when you are at work, you should get up and get moving. Walk down to the coffee machine, get yourself some water or walk down to the nearest coworker.
GO ON A KETO DIET
There is a reason why so many people are talking about this incredible diet. It focuses on eating fewer carbohydrates and more fats. The breakfast should be the biggest meal of the day. Ignore the carbs in the morning; instead indulge in some good fats like avocado, peanut butter and other fatty sources. This diet makes your metabolism adjust in such a way that your body starts to use the fat reserve of the body, which ultimately helps in reducing the fat on your body.
TAKE COLD SHOWERS
Biohacking is all about figuring out your body and understanding the things that work for you. Cold showers have been proven to be extremely beneficial. It decreases any inflammation in your body, which is a prominent reason for the accumulation of fats on the body. Moreover, taking cold showers can also help you to sleep better.
HAVE A MINIMALIST APPROACH
Holding on to things that are no longer beneficial to you can cause unnecessary clutter in your life. Getting rid of this clutter is exceptionally essential for the peace of your mind. The minimalist approach also encourages you not to buy stuff that you don’t need. Impulsive buying is a terrible habit that can have an impact on your finances and mental health. The minimal things you have, the better control you have over your own life.
GO ON A DIGITAL DETOX
Digital devices and social media have helped us tremendously in literally every aspect of life. However, there was a time when people lived without it. They managed to live without the existence of smartphones and the internet. It is incredibly beneficial for you to let go of these technologies for a while and focus on other things that make you happy. It is important to detach yourself from the digital world so that you have a better approach to life. Doing so will help you gain perspective and expand your horizon.
FOCUS ON A HOBBY
Your work makes you very mundane. Your work makes your thinking very linear and one-sided. It is crucial to let go of work for a while to do something that you love. Once you get into the zone of doing things that make you happy, your brain gets creative. The brain needs to think in a different direction as well. Focusing on a hobby lets, you do just that.
INDULGE IN A FORM OF EXERCISE
HIIT workouts are the best form of exercise that you can provide for yourself. High-Intensity Interval Training gives you the benefit of exercise in very less time. This form of workout focuses on fat burning and building more muscle mass. It has become one of the most popular types of workout.
MEDITATE
This might seem old and redundant, but the level of peace that an excellent meditating session can provide is priceless. Meditation is the key to being stress-free and peaceful.
The little things that you do today will help in creating a better future for you. Every step that you take with the right techniques of Biohacking, you walk forward to an optimal lifestyle. If you wish to live a better and productive life, Biohacking is the way to go. The beginning can be challenging. However, when you start seeing the results, you wouldn’t want to go back. This is one of the sustainable and suitable methods of living a healthy and stress-free life.
Why should biohacking be on your list of New Year resolutions?
You have always wanted to have optimal control over your life. You have always tried out new techniques to train your body and brain in a better way, but it only leads to you quitting. Taking charge of your body has never felt better, right? Even though you shouldn’t wait for a new year to start an optimal lifestyle, biohacking is an excellent way to start a new year. If you are looking forward to a productive and healthy version of yourself this New Year, here’s why you should try out Biohacking:
Biohacking deals with making life peaceful and productive. Many lifestyle changes once introduced in our lives can have a therapeutic difference, just like this one. Many Biohacking activities like infrared saunas that get rid of toxins on a cellular level are used to bring out a relaxing experience for everyone who practices it.
There are many other ways, products and tools that help in making your life stress-free and peaceful. These therapeutic benefits have a significant impact on the productivity of life, as well.
Biohacking focuses all its activities and practices into making a living as pleasant as possible. Better and optimal living is the most critical factors that drive the concept of biohacking.
Many methods, like Float Tankers and Cryotherapy, have an immensely positive impact on the body. These practices focus on reducing stress in the brain, which leads to a longer and peaceful life. These practices also deal with sensory meditation which relaxes the mind and body. Many Biohacking experts are trained in providing these amazing experiences which have turned out to be very beneficial for the receivers.
I don’t know whether you would agree or not, but it is proven that you are likely to be more productive if you track your activities. Be it your sleep cycle, your nutritional statistics, your physical activity or your moods; tracking makes many angles of your overall lifestyle very useful as well as efficient. Fitbit is one of the most popular trackers in the market. There are many free applications for your mobiles that allow you to track many aspects of your life. It is essential to be mindful of your activities.
Biohacking is essential when it comes to enhancing the focus and concentration power of your brain. All important diets, key workouts like HIIT and meditating tools are meant to make the focus and concentration power of your mind very sharp. Float Tanks and infrared saunas are technological advancements that help in making your meditating experience even better. Such practices and other tracking tools help you in focusing more on your strength areas and allow you to perform better in life.
It is no news that biohacking focuses on a holistic approach for optimal living. In this kind of approach, it becomes essential to talk about the nutritional value of your body.
Nutrition is fuel for your body, and it should always be on your priority list. Proper nutrition not only helps you with your weight management, but it also has an impact on the overall health of your mind and body.
Biohacking promotes many diets that are mostly plant-based and have low sugar and carbohydrates. The concept of intermittent fasting has also become famous because of biohacking, and the plus point is that it is scientifically proven to have benefits.
All the practices that we talk about in biohacking are linked to enhancing the brain and body. Some may have a hypothetical result, while some results can be seen very well. To live an optimal life, it is necessary to have a healthy mindset. Meditating activities do help in bringing strong conditioning to the brain. With biohacking, there are specific changes that can be seen as the strength of your bones as well. Biohackers claim that this can be done with the help of osteogenic machines.
Biohacking encourages activities that help in maintaining an optimal lifestyle. It takes into consideration different aspects of life like nutrition, sleep, exercise and many more to enhance the potential of life.
There are so many different types of nutritional diets like Keto diet and Bulletproof diet that are known to be very healthy.
Engaging in meditation and proper sleep cycles tend to help everyone maintain an optimal life.
There are blood transfusions that take the blood of younger people and insert them in the genes of others to make the life span longer.
Biohacking pioneers the life of optimal living. To do that, your internal organs must be functioning correctly. Any illness and even mood can cause hormonal imbalance in your body. It is vital to keep your hormones in check for your body to function correctly. This is why biohacking encourages people to track their daily activities so that they are aware of their body’s statistics. Nutrition, exercise and mental health are key drivers of hormonal balance in the body and hence should always be kept in mind.
Biohacking is a fantastic way for your body to keep itself in control. Optimal and better living should be a part of everyone’s New Year’s resolution. The concepts of biohacking might be confusing; however, the most straightforward approach towards its introduction can do wonders. The idea of this fantastic mix of science and art comes from the genius brains in Silicon Valley. Though those ideas are still gaining popularity, other aspects that have surfaced the internet can be used in our day-to-day lives. Biohacking is a genius technology that allows you to take good care of your mind and body, more than that it lets you live to your most enormous potential. So, this New Year, gift yourself a better and healthier life. Make the most of 2020 with biohacking.