Are you in a rut? Are you
unable to make positive and transformative changes in your life? You don’t have
to feel this way or even be in the same position as you were yesterday. With a
positive mindset and the willingness to make a change, you can practically
achieve anything under the sun.
Every day you wake up, you
decide to be the best version of yourself. You start making small and valuable
choices in that direction – be it choosing a decaffeinated coffee or going for
a run in the morning. Once you decide to upgrade your mind and body, you’ll
start to see positive changes in every aspect of your life. Start making these
small changes mentioned below in your life, and you’ll see a huge difference.
CLEAN KITCHEN, CLEAN MIND
Planning is the key to
making your kitchen clean, and if you have a clean kitchen, you have a clean
life. The first step is to remove all known triggers such as cookies, sodas,
bread etc. and start meal planning every day. If you don’t have the time to do
it regularly, do it every week.
Buy foods that you know
are packed with nutrients. Stock up your kitchen with high-quality fats,
organic vegetables, grass-fed beef and pasture-raised eggs. Prepping meals for
the entire week is a great way to ensure that you stay on track. If you do have
the urge to indulge, go to a restaurant and order only one item. This way, you
will not be bringing anything home and won’t have the urge to eat once you are
DRINK MORE WATER
This is one of the most
ignored components. Your organs need detoxification as well. Hence, it is
essential to hydrate your body so that your digestion system works well. Try to
drink at least half of your body weight, and if you can do so, you’ll be able
to see changes drastically in your body and life.
Make sure you get active.
The fact that we don’t move a lot and most of our jobs are desk jobs. So, what
happens when you sit for hours? Your muscles tighten up, and it slows down your
metabolism, which will, in turn, do nothing but increase your blood sugar and
weight. So, the minute you get any time, even when you are at work, you should
get up and get moving. Walk down to the coffee machine, get yourself some water
or walk down to the nearest coworker.
GO ON A KETO DIET
There is a reason why so many
people are talking about this incredible diet. It focuses on eating fewer
carbohydrates and more fats. The breakfast should be the biggest meal of the
day. Ignore the carbs in the morning; instead indulge in some good fats like
avocado, peanut butter and other fatty sources. This diet makes your metabolism
adjust in such a way that your body starts to use the fat reserve of the body,
which ultimately helps in reducing the fat on your body.
TAKE COLD SHOWERS
Biohacking is all about
figuring out your body and understanding the things that work for you. Cold
showers have been proven to be extremely beneficial. It decreases any
inflammation in your body, which is a prominent reason for the accumulation of
fats on the body. Moreover, taking cold showers can also help you to sleep
HAVE A MINIMALIST APPROACH
Holding on to things that
are no longer beneficial to you can cause unnecessary clutter in your life.
Getting rid of this clutter is exceptionally essential for the peace of your
mind. The minimalist approach also encourages you not to buy stuff that you don’t
need. Impulsive buying is a terrible habit that can have an impact on your
finances and mental health. The minimal things you have, the better control you
have over your own life.
GO ON A DIGITAL DETOX
Digital devices and social
media have helped us tremendously in literally every aspect of life. However,
there was a time when people lived without it. They managed to live without the
existence of smartphones and the internet. It is incredibly beneficial for you
to let go of these technologies for a while and focus on other things that make
you happy. It is important to detach yourself from the digital world so that
you have a better approach to life. Doing so will help you gain perspective and
expand your horizon.
FOCUS ON A HOBBY
Your work makes you very
mundane. Your work makes your thinking very linear and one-sided. It is crucial
to let go of work for a while to do something that you love. Once you get into
the zone of doing things that make you happy, your brain gets creative. The
brain needs to think in a different direction as well. Focusing on a hobby
lets, you do just that.
INDULGE IN A FORM OF EXERCISE
HIIT workouts are the best
form of exercise that you can provide for yourself. High-Intensity Interval
Training gives you the benefit of exercise in very less time. This form of
workout focuses on fat burning and building more muscle mass. It has become one
of the most popular types of workout.
This might seem old and
redundant, but the level of peace that an excellent meditating session can
provide is priceless. Meditation is the key to being stress-free and
The little things that you
do today will help in creating a better future for you. Every step that you
take with the right techniques of Biohacking, you walk forward to an optimal
lifestyle. If you wish to live a better and productive life, Biohacking is the
way to go. The beginning can be challenging. However, when you start seeing the
results, you wouldn’t want to go back. This is one of the sustainable and
suitable methods of living a healthy and stress-free life.
Why should biohacking be on your list of New Year resolutions?
You have always wanted to have optimal control over your life.
You have always tried out new techniques to train your body and brain in a
better way, but it only leads to you quitting. Taking charge of your body has
never felt better, right? Even though you shouldn’t wait for a new year to
start an optimal lifestyle, biohacking is an excellent way to start a new year.
If you are looking forward to a productive and healthy version of yourself this
New Year, here’s why you should try out Biohacking:
is a therapeutic change to your mundane lifestyle
Biohacking deals with making life peaceful and productive. Many
lifestyle changes once introduced in our lives can have a therapeutic
difference, just like this one. Many Biohacking activities like infrared saunas
that get rid of toxins on a cellular level are used to bring out a relaxing
experience for everyone who practices it.
There are many other ways, products and tools that help in
making your life stress-free and peaceful. These therapeutic benefits have a
significant impact on the productivity of life, as well.
focuses on longevity
Biohacking focuses all its activities and practices into making
a living as pleasant as possible. Better and optimal living is the most
critical factors that drive the concept of biohacking.
Many methods, like Float Tankers and Cryotherapy, have an
immensely positive impact on the body. These practices focus on reducing stress
in the brain, which leads to a longer and peaceful life. These practices also
deal with sensory meditation which relaxes the mind and body. Many Biohacking
experts are trained in providing these amazing experiences which have turned
out to be very beneficial for the receivers.
encourages you to track your activities
I don’t know whether you would agree or not, but it is proven
that you are likely to be more productive if you track your activities. Be it
your sleep cycle, your nutritional statistics, your physical activity or your
moods; tracking makes many angles of your overall lifestyle very useful as well
as efficient. Fitbit is one of the most popular trackers in the market. There
are many free applications for your mobiles that allow you to track many
aspects of your life. It is essential to be mindful of your activities.
helps you maintain great focus and concentration
Biohacking is essential when it comes to enhancing the focus and
concentration power of your brain. All important diets, key workouts like HIIT
and meditating tools are meant to make the focus and concentration power of
your mind very sharp. Float Tanks and infrared saunas are technological advancements
that help in making your meditating experience even better. Such practices and
other tracking tools help you in focusing more on your strength areas and allow
you to perform better in life.
focuses on nutritional health
It is no news that biohacking focuses on a holistic approach for
optimal living. In this kind of approach, it becomes essential to talk about
the nutritional value of your body.
Nutrition is fuel for your body, and it should always be on your
priority list. Proper nutrition not only helps you with your weight management,
but it also has an impact on the overall health of your mind and body.
Biohacking promotes many diets that are mostly plant-based and
have low sugar and carbohydrates. The concept of intermittent fasting has also
become famous because of biohacking, and the plus point is that it is
scientifically proven to have benefits.
is known to strengthen the mind and body
All the practices that we talk about in biohacking are linked to
enhancing the brain and body. Some may have a hypothetical result, while some
results can be seen very well. To live an optimal life, it is necessary to have
a healthy mindset. Meditating activities do help in bringing strong
conditioning to the brain. With biohacking, there are specific changes that can
be seen as the strength of your bones as well. Biohackers claim that this can
be done with the help of osteogenic machines.
has been proven to improve life expectancy
Biohacking encourages activities that help in maintaining an
optimal lifestyle. It takes into consideration different aspects of life like
nutrition, sleep, exercise and many more to enhance the potential of
There are so many different types of nutritional diets like Keto
diet and Bulletproof diet that are known to be very healthy.
Engaging in meditation and proper sleep cycles tend to help
everyone maintain an optimal life.
There are blood transfusions that take the blood of younger
people and insert them in the genes of others to make the life span longer.
helps in maintaining your hormonal balance
Biohacking pioneers the life of optimal living. To do that, your
internal organs must be functioning correctly. Any illness and even mood can
cause hormonal imbalance in your body. It is vital to keep your hormones in
check for your body to function correctly. This is why biohacking encourages
people to track their daily activities so that they are aware of their body’s
statistics. Nutrition, exercise and mental health are key drivers of hormonal
balance in the body and hence should always be kept in mind.
Biohacking is a fantastic way for your
body to keep itself in control. Optimal and better living should be a part of
everyone’s New Year’s resolution. The concepts of biohacking might be
confusing; however, the most straightforward approach towards its introduction
can do wonders. The idea of this fantastic mix of science and art comes from
the genius brains in Silicon Valley. Though those ideas are still gaining
popularity, other aspects that have surfaced the internet can be used in our
day-to-day lives. Biohacking is a genius technology that allows you to take
good care of your mind and body, more than that it lets you live to your most
enormous potential. So, this New Year, gift yourself a better and healthier
life. Make the most of 2020 with biohacking.