High performance and
productivity is the key to success – be it at work, life or improving memory
will allow you to grasp things faster, learn better and recall quicker. It will
keep you vigilant throughout the day. A sharp mind can also help you socialize
better, especially when you are in the field of networking, where you meet and
interact with new people on a regular basis. If you are using biohacking
techniques, you will never forget a name or face. Sharp memory helps you stay
healthy during the later years of your life as it keeps your mental health in
Today, there is nothing that
you can’t achieve with the right mindset and proper lifestyle. Even your memory
can be managed when you decide to make specific lifestyle changes. You can
start implementing these techniques right away.
Below are a few different
ways to improve your memory. The good news is that the most powerful ones are
lifestyle-based, and you can start them today for free. Download this printable
checklist on the best ways to improve your memory.
Exercising is one of the best
methods to increase your memory. Exercising not only stimulates your body, but
it also relaxes your brain and reliefs stress. You can perform any form of
exercise like yoga, strength training, and running in the park or even dancing.
Studies have shown that exercising reduces depression and increases brain
function, which in turn increases your memory. Exercising makes your brain
sharper and allows it better to process and deduce situations.
Working out also helps in the
management of degenerative diseases like dementia and Alzheimer’s. You can
start this off right away without any investment because all you need is
discipline and commitment towards making a change.
DUAL N TRAINING
Studies conducted on
different sets have concluded that Dual N Back Training is an intense method of
training the brain which challenges the working memory and problem-solving
skillset. This methodology improves fluid intelligence, as well.
The results of this training
have proved to be permanent in most cases, and the great thing is that this is
not just limited to brain training. However, this technique can be used and
applied in day to day life, making life simpler.
Another great hack of
improving memory is by using supplements. This is a no brainer, but it’s always
best to consult a doctor before you start using any supplements. Most studies
which have been conducted on patients with dementia or Alzheimer’s have seen a
slight improvement in the overall wellbeing of patients. However, supplements
won’t work well in case if you are not already in good mental health. This is
the reason is it vital to make lifestyle changes as early in life as
Supplements will assist you
to an extent. However, they are not miracle products. If you are in good shape,
both physically and mentally, supplements can give your life a significant
Omega-3s is one of the most
used and recommended supplements when it comes to cognitive health. Want to
know the reason? It is because our brains have one of the thickest
concentrations of omega-3 fats. Hence, consuming it in proper proportion can
increase memory and overall brain function. DHA and EPA are two animal-based
omega-3s that improve memory in both healthy adults and people with dementia.
Sleep is pivotal for memory;
our brain works while we are asleep. It does a repairing and cellular clean up
while we are in a deep sleep. The brain also encrypts memories from previous
days and locks it in. Therefore, less sleep will hurt the memory, and sound
sleep will enhance it. Whereas if you get a good night and peaceful sleep, it
will lead to an increase in both short- and long-term memory.
Even though the recommended
duration of sleep is eight hours, having a peaceful sleep is far better than
having interrupted eight hours of sleep. So, whenever you go to bed make sure
you leave all your worries behind and focus on giving your body the much-needed
rest because this way you will wake up energized and your memory will be great
Our bodies start to indicate
that it is tired, but we tend to ignore any and all sings that it throws our
way, and eventually we end up messing with our entire system. In the long run,
this lifestyle introduces us to various physiological and physical problems.
So, as soon as you start seeing behavioral changes in yourself, you know it’s
time to retrospect and make the necessary changes.
Some great hacks to get you
to sleep through the night are:
Right before heading to
bed, perform berating exercise for 10 minutes and concentrate on your
breathing. By doing this, you will start to feel more relaxed and eventually
will fall asleep.
TIME AND PLACE
Even if you are packed
with work, make sure you sleep at or around the same time every day and make
sure you have clear space. Distractions such as TV, phones, and computers can
delay and disrupt your sleep cycle.
So, if you wish to live a
more meaningful life that is filled with peace and serenity, be sure to include
these bio hacks in your day to day life and witness yourself emerge and grow
into a more intelligent, kind and calm human being.